Ergonomic Workstation Set Up

Employee Workstation Health & Safety

1. Elbows
Above the desk, at 90-110 degrees.

2. Shoulders
Relaxed as opposed to hunched.

3. Wrists
In line with forearms.

4. Hips, knees, ankles
At 90 degrees whilst seated.

5. Feet
Flat on the ground or footrest. For prolonged standing, consider a mat.

6. Head
Upright with ears aligned with shoulders.

7. Eyes
Looking at the top third of the screen. Consider the use of a laptop raiser with your laptop.

8. Seat length
Should be long enough to provide support beneath thighs.

9. Backrest
Angled at 90-110 degrees with adequate lumbar support in line with lower back.

10. Keyboard and mouse
G and H of keyboard aligned with your nose. Mouse gripped loosely.

11. Laptop
Used with a riser, external keyboard and external mouse.

Computer Ergonomics

Sitting with proper posture, along with periodic breaks to stretch and walk, will help promote physical well-being.